The next part has no pictures due to timings, but basically:
1. pre-heat an oven to 175C - remove all but the bottom shelf (set as low as possible)
2. cover the wooden cutout in silver foil
3. cover an oven tray in silver foil - the oven tray needs to be long enough for the end of the plastic sheet to sit on the edges of the tray.
4. place the oven tray, with plastic, in the oven
5. between 5 - 10 minutes the plastic will become malleable and sink in the middle
6. as soon as the plastic sinks, open the door and working in the oven (why you need to move the shelves) carefully wrap the plastic around the wooden profile block - I used a tea towel to hold the plastic - it's too hot to handle with bare hands... for me anyway.
7. remove from the oven and the plastic will harden quickly.
Below is my shaped plastic:
TO ADD: I didn't feel it was vital to get the profile perfect as I was able to bend it slightly as it was being attached to the bumper.
Making sure that I had the shaped plastic the correct way round for the RHS I then applied the masking tape cutout and cut the plastic to shape. This gave me the final piece I needed.
I then plastic welded the my new piece to the bumper. I used small cuts of the ABS plastic to fold into any gaps on the front.
As you can see above, it was a mess. Dremel tool with the sander attachment saw to that (took some time). I finished with a 800 + 1200 grit paper:
The new part was primed (Hlafords plastic primer) and then sanded (1500):
Using the BMW paint and lacquer kit I painted silver - moving the masking area out slightly.