Weight loss tips?

[ranski]

Crossfit

[VRSteve]

Thread resurrection much???

[chapeau]

Thread resurrection much???

when they are this old it does make me wonder how on earth they are found again.

Slimming world and cycling did it for me, healthy eating and exercise, but with a structure to it !

[Chris_D]

+1 for cycling.
30-40km/day during the week (only takes 1-1.5 hrs) and 70-100km on the weekend and I was down to my target weight of 80kg from 100kg after only 9 months.
Concept ii model D rowing machine (on slides so i can watch telly/film) for sh!tty weather days.

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[sticky]

Fish, veg, stay away bread pasta and do as much exercise as you can, start slow but stick at it

[Chris_D]

Don't really agree 100% with carb avoidance if burned off in conjunction with exercise the next day.
fats and sugars are prime candidates to reduce in my book. carbs i can use on long bike rides....
Dr Eric Berg ftw!
Speaks a LOT of sense re weightloss and his book is my bible.

[jimmybell]

sugar. cut sugar.

fat is fine, but sugar isn't.

[Scubaregs]

A guy calls a company and orders their 5-day, 5lbs weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck..

She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5lbs as promised.

He calls the company and orders their 5-day/10lbs program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me".

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 10lbs as promised. He decides to go for broke and calls the company to order the 7-day/25 lbs program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, you are mine."

He lost 33 lbs that week..

[john-e89]

Isn't it sad what drink does to some peole......

Take more water with it Scubes......

[Roberltd2]